Sarah Lesko
Licensed Marriage and Family Therapist
“As an Attachment-Focused Therapist, I work best with people who want to address relational issues. Many of my clients are working on their own mental health needs that come up while they are living life in the ups and downs of parenting, managing many competing demands. Reach out for a free consult.”
About Me
As an Attachment-Focused Therapist, I guide individuals and parents through relational challenges. We explore how past experiences shape your current connections. This is especially helpful amidst the daily demands of life and parenting. I offer a space to make sense of relational patterns and strengthen your mental wellbeing. This approach suits those ready to transform how they connect with others and themselves.
Approach
When patterns from your past show up in everyday parenting and stress, I help you notice specific moments—what triggers you, how you respond, and what you’d like to try instead. Sessions feel focused and practical: we track interactions, try small in-session experiments (including brief role work or play when helpful), and set gentle between-session practices to carry change into family life. I work online from El Dorado Hills in English, keeping pace steady and collaborative. This fits people ready for clear, usable shifts in how they relate.
Contact Sarah
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Free Consultation
- •Relationship Counseling
- •Parenting Support
- •Play Therapy
- •Psychotherapy
- •Family Therapy
Works With:
- •Adults
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Relationship Issues
- •Postnatal or Perinatal Depression
- •Stress / Burnout
- •Family Issues
- •Identity Issues
- •Parenting Support
- •Abuse
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
University of San Francisco
University of Santa Barbara
Registrations
Board of Behavioral Sciences (BBS)
LMFT