Mrs Sarah Gilligan
Counselor
“My approach is trauma-informed, gentle & person centred, integrating a range of modalities tailored to your unique experience. I work to achieve trust & safety in our session, fostering empowerment and choice within our therapeutic relationship, and ensuring you feel heard and supported as we work towards your goals.”
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About Me
I aim to cultivate a truly safe and gentle space where your unique story can unfold. Drawing on a trauma-informed, person-centred approach, I carefully tailor our sessions to your individual needs. We will work together to build trust, ensuring you feel deeply heard and supported. This collaborative process fosters empowerment and choice within our relationship. My goal is to help you move towards your personal goals at your own pace.
Approach
You’ll notice sessions unfold at a pace that feels right for you, held within a secure, collaborative space that prioritises your sense of trust and agency. I offer appointments in Terrigal and online in English so we can work where you feel most comfortable. Our time together mixes gentle reflection, practical strategies and relational noticing—tracking patterns around anxiety, identity, body image, relationships and stress, and setting small, manageable steps between sessions. This approach often suits adults and couples seeking steady, person-centred change.
Services
Services Offered:
- •Counseling
- •Relationship Counseling
Works With:
- •Adults
- •Couples
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Relationship Issues
- •Body Image
- •Stress / Burnout
- •Identity Issues
- •Personal Development
- •Self-Esteem
Professional Title:
- •Counselor
Qualifications
Australian College of Applied Professionals
Registrations
Psychotherapy and Counseling Federation of Australia (PACFA)
Counsellor