Sara

Sara Ozhekh, BPsych

Registered Counselor

“I offer a compassionate, integrative approach that meets you where you are. Together, we explore patterns, build emotional awareness, and foster meaningful change—supporting you to live with more clarity, connection, and purpose.”

About me

I offer a compassionate, integrative approach, meeting you where you are to gently explore life's patterns. We collaboratively build emotional awareness, helping you understand yourself better. This supports meaningful change, guiding you towards greater clarity and purpose. If you are seeking a safe space for personal growth and deeper self-connection, my approach offers understanding and support. Our sessions focus on practical insights for daily living.

Approach

Sessions unfold with gentle curiosity and clear structure, inviting you to notice patterns and turn insights into manageable steps. I offer sessions in English, locally in Cape Town and online, paced to fit adults, couples and families juggling everyday demands. We try brief experiments, steady grounding tools and focused reflection to make sense of relationship strain, attention difficulties or climate grief, with practical adjustments to practice between meetings. People facing burnout, ADHD-related overwhelm or complicated relational pain often find this steady, down-to-earth way of working helpful.
Contact Sara

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English

Fees:

Direct payment

In-person & Online

Services

Services Offered:

  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Couples
  • Families

Area of expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Credentials

Registrations

Hpcsa/bhf

Registered Counsellor

Qualifications

Bachelor of Psychology (BPsych)

Cornerstone

Service Areas

Cape Town Psychologists

In-person & Online

Sea Point

Cape Town, Western Cape

South Africa

Sea Point, Cape Town, South Africa