Sara

Dr Sara Ekenstierna

Licensed Psychologist

“Dr Ekenstierna inspires meaningful transformation and creates impactful change in individuals and organizations through therapy, research, tailored workshops and dialogue groups. By integrating psychology, wellbeing science, metaphysics and creativity theory, her niche is assisting you in unleashing your full potential.”

About Me

Dr Sara Ekenstierna is a licensed psychologist in Sweden and a consultant at Oakstar Coaching & Consulting in Australia. Sara develops cutting edge approaches to public health and personal/professional development, by integrating frontier science with psychodynamic psychology and creativity theory. She facilitates growth and inspires meaningful transformation in individuals and organizations through research, consultation, tailored workshops and dialogue groups. She has focused on short-terms therapeutic models since 2011 and is particularly interested in prevention, mindset research, mind-body relations, and therapeutic relationships.

Approach

Dr Ekenstierna’s approach is collaborative, structured, transformative and focused on real-life application.
Contact Sara

Ask a quick question or arrange a time to meet.

Basic Information

Services

One-on-one consultation, in-person and online. Depending on your challenges and goals, Dr Sara Ekenstierna can work with you to, for example: Improve your mental health Overcome procrastination Increase productivity, self-leadership, awareness and focus Defining values, priorities, obstacles and goals Improve communication, relationships and collaborations Balance work, relationships and wellbeing

Services Offered:

  • •
    Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • •
    Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Research

    Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • •Adults
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • •
    Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Qualifications

Lund University

University of Queensland

Registrations

Swedish National Board of Health And Welfare

Psychologist

Service Area

Ekenstierna Psykologkonsult

Online Only

Sweden