Dr Sapna Zarwal
Psychological Counselor
“Dr. Sapna Zarwal is a Renowned Counsellor, Psychologist, Educational Expert, and Trainer With 20 Years Of Experience. She runs her Counselling and Wellness centre by the name of Soothing Zen in Sec 56 Gurgaon. She Was Awarded For Best Clinical Practice With An Excellence Award & Azwasa award winner.”
About Me
As a psychologist and counsellor with two decades of experience, I guide clients through life's challenges at Soothing Zen. My approach helps you cultivate inner calm and clarity, drawing on a deep understanding of human behaviour. I offer a dedicated space where you can explore concerns and find practical ways forward. Many find my extensive experience provides a trusted foundation for personal growth and lasting well-being.
Approach
At Soothing Zen in Sec 56 Gurgaon, I structure therapy around short, focused sessions that balance gentle challenge with practical skills. I meet in person or online in English, Hindi/Urdu or Punjabi, and I pace work to fit busy lives—mixing reflective talk, task-based exercises and brief experiential techniques between sessions. Therapy emphasizes noticing patterns—emotional, attention or relational—and trying small, measurable shifts that build coping and improve day-to-day functioning. People facing anxiety, anger, relationship or trauma-related struggles often find this steady, practical rhythm reassuring.
Services
Services Offered:
- •Relationship Counseling
- •Hypnosis
- •Psychology
- •Psychodynamic Therapy
- •Sex Therapy
- •Training
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Relationship Issues
- •ADHD / Attention
- •Body Image
- •Mood Disorder
- •Divorce Counseling
- •Online Therapy
- •Relationship Counseling
- •Trauma Therapy
Professional Title:
- •Psychological Counselor
Qualifications
Annamalai University
Registrations
Annamalai
Rehabilitation Council Of India
