Sanna Khoja
Licensed Professional Counselor
“I help anxious perfectionists feel free and open to their life experiences.”
About Me
Anxious perfectionists often feel trapped by high expectations and constant self-criticism. I offer a supportive space where we can gently explore what fuels these demanding patterns. We will work together to understand your unique experiences and quiet the inner critic. This helps you build genuine self-compassion and embrace life with greater freedom and openness. It's for those ready to move beyond striving to find ease.
Approach
My approach is holistic, somatic, and deeply collaborative. I help high-achieving adult professionals slow down, reconnect with their bodies, and make sense of what anxiety, self-criticism, perfectionism, and people-pleasing are trying to protect. Using modalities like EMDR, Brainspotting, Flash, and IFS-informed parts work, we work gently and strategically to process stuck patterns, build nervous system capacity, and create practical shifts you can actually live, so your healing supports a more values-driven, grounded life.
Contact Sanna
Ask a quick question or arrange a time to meet.
Basic Information
Houston, United States
Services
Brainspotting
EMDR - Eye Movement Desensitization and Reprocessing
ERP - Exposure and Response Prevention
Services Offered:
- •Brainspotting
- •Coaching
- •CBT
- •EMDR
- •Somatic Psychotherapy
- •Stress Management
- •Individual Therapy
- •Online Therapy
Works With:
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Stress / Burnout
- •Mood Disorder
- •OCD
- •Online Therapy
- •Self-Esteem
- •Trauma Therapy
- •Women's Issues
Professional Title:
- •Licensed Professional Counselor
Qualifications
University of Houston
Service Area
Sanna Khoja PLLC
Houston Heights
Houston, Texas
United States