Ms Sanjoli Sakhuja
Art Therapist
“Sanjoli is a qualified Art Psychotherapist based in New Delhi. She works with individuals aged 21–60, supporting emotional well-being through art therapy. Her focus includes anxiety, identity, relationships, and culturally sensitive care for the South Asian community.”
About Me
Approach
Sanjoli’s therapeutic approach is primarily psychodynamic, while also being integrative and responsive to her clients’ unique needs. She draws from a range of approaches including attachment-based therapy, mindfulness, cognitive behavioural therapy (CBT), client-centred therapy, and mind-body practices. Her work is grounded in creating a reflective space that honours emotional depth, relational patterns, and the connection between body and mind.
Services
Sanjoli works with individuals and couples in therapy, offering a supportive space to explore emotional and relational challenges. She also facilitates art therapy-based workshops on self-care, anxiety and stress management, and creative self-expression. Her work is rooted in a deep belief in the power of art to foster well-being and build emotional resilience.
Services Offered:
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Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy - •
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy - •
Training
Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.
Works With:
- •Adults
- •Communities
- •Couples
- •Groups
- •Parents
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Art Therapist
A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.
Qualifications
University of London
University of Delhi
Lady'S Sri Ram College for Women, Delhi University
Registrations
Maters
Art Psychotherapist
