Ms Sanjog Gill

Licensed Psychologist

“I am a trauma-informed, queer-affirmative therapist supporting individuals and couples in navigating life’s challenges with compassion and care. I also specialise in cancer care treatment, offering psycho social support to patients and caregivers. My approach ensures that therapy is safe and collaborative work.”

About Me

I am a licensed psychologist in Paschim Vihar, Delhi, India. I help adolescents and adults manage anxiety, stress and burnout, build self-esteem and improve relationships. I provide art therapy, CBT and online sessions to teach coping skills.

Approach

When someone comes in feeling overwhelmed by anxiety, relationship strain or the stress of cancer treatment, I focus on creating a steady, small-step rhythm that honors identity and safety. Sessions in Delhi or online are conversational and practical, alternating focused skill practice with creative reflection in Hindi/Urdu, Punjabi or English so ideas land between meetings. I track one reachable goal a week, use brief exercises to shift worrying patterns, and invite simple art-based experiments to access feelings without being overwhelmed. People who prefer clear pacing, gentle challenge and culturally attuned support tend to find this helpful.

Contact Sanjog

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

In-person & Online

Services

Services Offered:

Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Cancer Support
The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues