Sangavi

Ms Sangavi Ramesh, MSc

Counselling Psychologist

“Hello! I'm Sangavi Ramesh, a psychotherapist. I have completed my Master's in Counselling Psychology and am pursuing my Diploma in Transactional Analysis. I have been practicing privately for over 6 years now (under supervision). Psychestride is a space created to address various mental health concerns. At Psychestride, I'm currently doing individual and couples therapy with the goals to increase awareness, encourage personal growth, improve relationships, regulate emotions and develop healthy coping strategies.”

About me

As a therapist I use an eclectic approach to support you. This means we tailor our work to your unique needs, rather than fitting you into a single method. I aim to create a space where you can explore challenges openly and collaboratively. I will draw from various therapeutic insights to help you gain clarity and develop practical ways forward. This flexible style is a good match if you seek personalised support for your wellbeing.

Approach

In private sessions I listen for patterns and practical steps, shaping each meeting around where you are that week. I offer sessions in English and Tamil from my Chennai office and online, so we can keep momentum between meetings with short reflections or tasks when helpful. Work tends to move at a steady, collaborative pace—exploring emotions, testing new behaviours, and checking what shifts feel manageable at home. This way of working often suits people navigating life changes, body image concerns, mood or relationship challenges.
Contact Sangavi

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Tamil

Fees:

Please enquire

In-person & Online

Services

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Families

Area of expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Bangalore North University

Qualifications

Master of Science (MSc)

Bangalore University

Service Areas

Chennai

In-person & Online

Chennai, Tamilnadu

India

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Chennai, India