Sandy Brown, MA

Hi, I’m Sandy. I’m a trauma therapist, and I work with adults who are healing from childhood, relational, and religious trauma. Many of the people I support come in feeling overwhelmed, anxious, disconnected, or tired of carrying patterns that don’t seem to change, even after trying to understand them. Working with me is gentle, collaborative, and paced with your nervous system in mind. You don’t have to know exactly what’s wrong or how to explain everything to start. You won’t be pushed to relive the past or go faster than feels safe. We focus first on helping you feel more steady and supported, and then gradually explore what you’ve been carrying, using both conversation and body-based, trauma-informed approaches. I work best with people who want a space where they can exhale, make sense of their experiences, and begin to feel more at home in themselves. Therapy with me is about helping your system soften out of survival mode and supporting real, lasting change.