Ms Sandhya D
Counseling Psychologist
“Are you feeling anxious, distressed, hopeless, confused? I am a counsellor helping adults and adolescents manage their difficult emotions.(Affordable service)”
About Me
Feeling overwhelmed by anxiety, distress, or confusion can be isolating. I offer a supportive space for adults and adolescents to navigate these challenging emotions. Together, we can explore what you are experiencing and develop practical ways to cope. My aim is to make professional support accessible, helping you build resilience and find clarity. Sessions focus on understanding your unique needs and empowering you with tools for daily life.
Approach
When daily worries or sudden anger leave you stuck, I guide sessions toward small, practical shifts that feel manageable. Working from Bangalore, I offer face-to-face and online sessions in English, Hindi/Urdu and Kannada, pacing work to fit adolescents and adults. Sessions blend short, structured techniques with reflective conversation and simple between-session tasks, so insights turn into habits without overwhelming you. People looking for clear, steady progress and usable tools often find this way of working helpful.
Services
Services Offered:
- •Counseling
- •Online Therapy
- •Adolescent Therapy
- •CBT
- •Individual Therapy
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Mood Disorder
- •Personal Development
Professional Title:
- •Counseling Psychologist
Qualifications
Indira Gandhi National Open University
Registrations
Indira Gandhi National Open University
Psychologist