Sanchita

Ms Sanchita Agrawal

Licensed Clinical Psychologists

Sanchita Agrawal is a licensed clinical psychologist. She aims to help with emotional & behavioral difficulties such as depression, anxiety, OCD, schizophrenia, autism, ADHD, intellectual disability, & marital issues. She takes an eclectic approach and believes in collaborating with the clients to create a safe space.

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About Me

I support individuals and couples navigating a wide spectrum of emotional and behavioural difficulties. My practice helps with challenges like anxiety, depression, OCD, and marital issues. I believe in collaborating closely with you to create a truly safe and understanding space. This eclectic approach allows our work together to meet your unique needs. Clients seeking a flexible, supportive environment will find a good match here.

Approach

Therapy here feels practical and paced to your rhythm, blending structured skill practice with curiosity about how your everyday life shapes thoughts and behaviours. I meet people in Bangalore and online, working in English and Hindi/Urdu so the work fits your language and context. Sessions combine focused exercises, brief assessments to clarify patterns, and manageable between-session experiments we review together to notice progress. Those juggling anxious thoughts, relationship strain, or neurodiverse needs tend to find this clear, collaborative pace helpful.
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Basic Information

Not taking new referrals

Services


Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Children
  • Couples
  • Individuals
  • Parents

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Qualifications


Amity University, Lucknow

Amity University

IIS University, Jaipur

Registrations


Rehabilitation Council of India (RCI)

Clinical Psychologist

Service Area


DocVita Care Centre

In-person & Online

3rd Block, Koramangala

Bangalore, Karnataka

India