Happy Hormones
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Mrs Samira K Sahni
Counseling Psychologist
“An empathetic counseling psychologist with experience in dealing with young adults. She's trained in cognitive behavior therapy and believes in helping her clients attain psychological flexibility so that they can deal with, cope with and come out of difficult phases in life on their own, without any external help.”
About Me
I am a Counseling Psychologist in Mumbai, Maharashtra, licensed as a Mental Health Counselor and CBT Practitioner. I treat abuse, anxiety, behaviour or conduct issues, mood disorders, and relationship problems. I use ACT and CBT to teach practical coping skills that improve emotional regulation and relationships.
Approach
As a CBT practitioner, my approach is all about working together to identify and understand the unhelpful patterns of thinking and behavior that might be causing distress or keeping you stuck in certain situations. Once we recognize these patterns, we can start to challenge and reframe those thoughts, which can lead to more positive and balanced emotions.
We'll also work on developing practical skills and strategies to cope with difficult emotions and manage stress better. CBT is very goal-oriented, so we'll collaborate to set specific objectives that we can work towards, helping you make meaningful changes in your life.
What makes my practice particularly unique and enriching is that I have had the privilege of working with a diverse range of clients from different parts of the world. I have worked with Indian clients based in London, Boston, Georgia, Germany, Canada, and many other locations. Additionally, I have had the opportunity to work with clients from various parts of India, including Delhi, Bangalore, Chandigarh, Lucknow, and more.
Regardless of your geographic location or cultural background, CBT remains a universal approach that can be adapted to suit your unique situation. My aim is to provide you with a supportive and inclusive space where we can work collaboratively to address your specific concerns and help you develop long-lasting skills to navigate life's challenges more effectively.
If you have any questions or concerns, feel free to share them with me, and we can discuss how CBT might be helpful for your individual needs and cultural context
Contact Samira
Ask a quick question or arrange a time to meet.
Basic Information
Mumbai, India
Services
Are you looking for effective ways to improve your mental health and overall well-being? As a dedicated psychologist and practitioner of Cognitive Behavioral Therapy (CBT), I'm here to offer you a range of services designed to help you achieve lasting positive change.
- Individual Therapy: Imagine having a safe, confidential space where you can freely explore your thoughts, emotions, and behaviors. Through personalized one-on-one sessions, I'll guide you using proven CBT techniques to identify and challenge negative thinking patterns, equip you with powerful coping skills, and support you in making meaningful behavioral shifts.
- Assessment and Evaluation: Discover a deeper understanding of your cognitive, emotional, and behavioral functioning through expert psychological assessments. By combining standardized tests, in-depth interviews, and comprehensive analysis, I'll create a precise treatment plan tailored just for you.
- Personalized Treatment Planning : Together, we'll create a roadmap for your progress. By collaboratively setting measurable goals and crafting strategies that harness the transformative power of CBT, I'll ensure our journey is perfectly aligned with your unique needs and aspirations.
- Empowering Psychoeducation : Knowledge is a key to change. I'll empower you with insights into your condition, helping you unravel the complex interplay of thoughts and emotions. From unraveling the mysteries of CBT principles to mastering specific skills and techniques, I'll equip you with tools for self-improvement and ongoing growth.
- Continuous Progress and Transformation : With me as your guide, you'll experience a journey of steady growth and meaningful transformation. I'll be there every step of the way, closely monitoring your progress, fine-tuning our approach, and ensuring that you're achieving the outcomes you desire.
**Please remember, these services are just a glimpse into the transformative journey we can embark upon together. Your unique needs and goals are at the heart of my approach, allowing me to tailor my methods for your optimal success. Let's take the first step toward a brighter, healthier future – book a session with me today.
CLIENT TESTIMONIALS
Client, 31 Y/O
Multiple clients
Client - 36 Y/O
Client- 25 Y/O - Psychology Student
Client, 28 Y/O
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •CBT
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Mood Disorder
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University
Registrations
Indian Counseling Association
Mental Health Counselor
Priority Acedemy (CTAA Accredited)
CBT Practitioner
Service Area
Online from near Mumbai
Mumbai
Mumbai, Maharashtra
India
Articles by Samira K Sahni
