Ms Sally Godfrey
Counselor
“I work within my own private practice offering Transactional Analysis Psychotherapy, Cognitive Behavioural Therapy and Mindfulness.”
About Me
I offer a supportive space to explore what’s troubling you. We'll use Transactional Analysis, Cognitive Behavioural Therapy, and Mindfulness to understand your unique patterns. If you're seeking clarity on relationships or managing stress, this approach can help. Clients appreciate developing concrete tools, such as mindfulness exercises, for daily challenges. My aim is to help you feel more grounded.
Approach
In my private practice I balance gentle curiosity with practical focus, tracking how early transactions and current triggers shape your responses. I see people in Uckfield and online in English, offering scheduled sessions or shorter crisis check-ins to fit real-life demands. Work typically moves between noticing patterns in the room, experimenting with small behavioural tasks and mindfulness exercises between meetings, and shaping clearer choices around relationships, stress or loss. This way of working often suits people seeking steady, manageable change.
Contact Sally
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Crisis Counseling
- •Relationship Counseling
- •Group Therapy
- •Mindfulness
- •Psychotherapy
- •Child / Adolescent Therapy
Works With:
- •Adolescents
- •Adults
- •Children
- •Groups
- •Parents
- •Under Fives
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Body Image
- •Child Behaviour
- •Grief & Loss
- •Mood Disorder
- •Codependency
Professional Title:
- •Counselor
Qualifications
Open University
University of East London
Registrations
U.K. Association of Transactional Analysis
Dip. TA Practice
British Psychological Society (BPS)
Psychologist