Sakshi

Sakshi Nahar, MA

Counseling Psychologist

“I’m a Counselling Psychologist working with adults navigating anxiety, depression, emotional overwhelm, relationships, grief, self-doubt, life transitions, or simply feeling stuck. Together, we work towards understanding your emotions and recurring patterns, where they come from, and what you may need differently, creating space for a healthier relationship with yourself and others.”

About Me

I’m a Counselling Psychologist and the founder of The Emotional Edit, where I work with adults navigating anxiety, relationships, grief, self-doubt, emotional overwhelm, life transitions, and experiences of feeling stuck. I see therapy as a space to slow down and understand what is happening beneath our emotions, behaviours, and recurring patterns not simply to “fix” them. My work focuses on helping clients develop a deeper understanding of themselves, their emotional needs, and the ways they relate to themselves and others. Alongside my clinical work, I’m committed to ongoing supervision, learning, and developing a practice that is reflective, trauma-informed, socially aware, and responsive to each individual’s context.

Approach

My approach is warm, collaborative, and conversational, while grounded in ethical and evidence-informed psychological practice. I draw from Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, and relational and attachment-based approaches.
Contact Sakshi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • DBT (Dialectical Behavior Therapy)

    A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Master of Arts (MA)

St. Xavier's College

Year: 2026

Service Areas

In-person & Online

Pune, Maharashtra

India

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Pune, India