Ms Saiyami Juvekar, MA

Counseling Psychologist

verified by TherapyRoute

“I am a trauma-informed and integrative psychotherapist drawing from ACT, REBT, Anthroposophic psychotherapy, and Indian Knowledge Systems–based approaches. I support individuals navigating anxiety, burnout, emotional overwhelm, relationship difficulties, and survival-based patterns in moving toward greater self-understanding, emotional healing, self-trust, and a more meaningful relationship with themselves and their lives. ”

About Me

I believe therapy is not only about coping with distress, but about developing a deeper and more compassionate relationship with oneself. My work is guided by an integrative and whole-person understanding of wellbeing that honours the connection between our emotional experiences, relationships, body, lifestyle, inner narratives, and sense of meaning. Alongside individual therapy, I also facilitate wellbeing workshops, psychoeducational programs, and reflective healing spaces that encourage sustainable emotional wellbeing and personal growth. Some core beliefs that guide my work include: Healing is not a one-time event, but a daily rhythm of awareness, reflection, and aligned action. Therapy is a deeply personal experience, but healing does not happen in isolation. Emotional struggles are often adaptive responses to stress, wounds, and survival patterns — not signs of personal failure. Healing requires a whole-person approach and cannot be separated into “mental” or “physical” wellbeing alone. Lasting change begins with reconnecting to oneself with greater honesty, compassion, and awareness. No matter what someone has endured, healing and meaningful change remain possible. Even within difficult circumstances, we retain the capacity for awareness, choice, and growth.

Approach

My approach is collaborative, reflective, and grounded in small, practical shifts that support meaningful long-term change. Drawing from clinical psychotherapy approaches alongside Indian lived wisdom and holistic wellbeing practices, I help individuals become more aware of their habitual patterns, emotional responses, and ways of relating to themselves and others. Our work together moves at a steady and compassionate pace, integrating reflection, practical between-session practices, and body-aware awareness when emotions feel overwhelming. Together, we explore what matters most to you, understand what may be keeping you stuck, and cultivate more sustainable ways of responding, relating, and living.

Contact Saiyami

Ask a quick question or arrange a time to meet.

Basic Information

Mumbai, India

Services

I work with individuals navigating self-doubt, generational and survival-based patterns, emotional overwhelm, anxiety, burnout, perfectionism, overthinking, people-pleasing, relationship difficulties, and trauma-related experiences.

Services Offered:

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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
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Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Supervision & Training
Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.
Learn more about Supervision & Training
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
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Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

•Individuals
•Adults
•Organisations
•Parents
•Communities

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
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Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
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Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
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Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Master of Arts in Counselling Psychology

Masters

Shreemati Nathibai Damodar Thackersey Women's University

Year: 2026

Service Area

Your Wellbeing Therapist

Online Only

Mumbai

India