Sahar

Ms Sahar Sadiq, MS

Clinical Psychologist

Verified

“I am an integrative Clinical Psychologist and I focus on improving my client's interpersonal connections, identity, and personal growth. My practice is rooted in creating a safe, evidence-based therapeutic space where clients can express their complex emotional patterns, overcome personal challenges, and cultivate meaningful relationships. ”

About Me

By combining structured, action-oriented techniques with deep relational insight, I help individuals transform emotional distress into clarity, resilience, and aligned living.

Approach

Dedicated, 1-on-1 therapy sessions focused on personal growth, emotional regulation, and life transitions. Navigating workplace pressure, identity loss related to work, professional misalignment, and work-life balance.
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Basic Information

In-person & Online

Services

Depression Self Esteem Issues Anxiety Individual Therapy for Adults Adolescent & Youth Therapy Couples Counseling & Relational Therapy

Services Offered:

  • SFT (Solution-Focused Therapy)

    A goal-oriented approach that draws on a person's existing strengths and resources to build practical, future-focused solutions, rather than dwelling on the causes of difficulties.

  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling

Works With:

  • Adolescents
  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Qualifications

MS Clinical Psychology

Lahore Garrison University

BS Clinical Psychology

University of Management and Technology

Memberships

International Society of Substance Use Professionals (ISSUP)

Service Areas

Lahore

In-person & Online

DHA Phase 8

Lahore, Punjab

Pakistan

DHA Phase 8, Lahore, Pakistan