Sage Enslin, BSc
Wellness Counselor
“I work with people from all walks of life who are navigating the ups and downs of being human. If you're feeling stressed, grieving, or just trying to figure out your next chapter, I’m here to help. I provide a supportive space where we can tackle your challenges together. ”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling - •
Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling - •
Epidemiology
The study of how diseases and mental health conditions are distributed across populations, informing prevention and public health strategies.
Works With:
- •Adults
- •Couples
- •Individuals
- •Parents
- •Adolescents
Area of Expertise
Scope of Practice:
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ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties - •
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
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LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Wellness Counselor
A counselor focused on overall well-being, helping clients build sustainable mental, emotional, and lifestyle habits.
Qualifications
BSc Health Science
BachelorUniveristy of the People
Bachelor of Science with Honours
BachelorSouth African College of Applied Psychology
Certificate in Behavioural Health
University of the People
Certificate in Counselling, Crisis and Trauma
South African College of Applied Psychology
Memberships
Association for Supportive Counsellors and Holistic Practitioners (ASCHP)
Full Member
Membership: 10150