Sadaf

Mrs Sadaf Farooq

Clinical Psychologist

“I provide CBT psychotherapy and counselling to all persons in need.”

About Me

I offer a supportive space for anyone navigating life's challenges. Using CBT psychotherapy and Counseling, I help you explore your thoughts and feelings. Together, we can develop practical strategies for positive change. My approach is tailored to your unique situation. This means we address what you are facing, whether stress, anxiety, or a desire for personal growth. I aim to create a collaborative environment where you feel heard and empowered to move forward.

Approach

Providing CBT shapes how I structure our time: sessions are purposeful, paced to what you can manage, and aimed at small, testable changes. In Lahore or online, in English, Hindi/Urdu or Punjabi, I use brief assessments and clear homework between meetings so patterns become visible and manageable for you and, when helpful, for family members. Sessions blend gentle challenge with practical skill-building—exposure, routines, thought experiments—so progress feels measurable. This way of working tends to suit people seeking concrete relief and steady forward steps.
Contact Sadaf

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Neuro & Psychological Assessment

    A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • ECT

    Electroconvulsive Therapy, a medical procedure performed under anaesthesia that uses electrical stimulation to treat severe, treatment-resistant depression and other conditions.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Health Science

Psychologist

Qualifications

G.C Uni

Service Areas

NMC Niazi Medical Center

In-person & Online

Lahore, Punjab

Pakistan

Lahore, Pakistan