Mrs Sadaf Farooq
Clinical Psychologist
“I provide CBT psychotherapy and counselling to all persons in need.”
About Me
I offer a supportive space for anyone navigating life's challenges. Using CBT psychotherapy and Counseling, I help you explore your thoughts and feelings. Together, we can develop practical strategies for positive change. My approach is tailored to your unique situation. This means we address what you are facing, whether stress, anxiety, or a desire for personal growth. I aim to create a collaborative environment where you feel heard and empowered to move forward.
Approach
Providing CBT shapes how I structure our time: sessions are purposeful, paced to what you can manage, and aimed at small, testable changes. In Lahore or online, in English, Hindi/Urdu or Punjabi, I use brief assessments and clear homework between meetings so patterns become visible and manageable for you and, when helpful, for family members. Sessions blend gentle challenge with practical skill-building—exposure, routines, thought experiments—so progress feels measurable. This way of working tends to suit people seeking concrete relief and steady forward steps.
Services
Services Offered:
- •Neuro & Psychological Assessment
- •Divorce Counseling
- •Family Therapy
- •Relationship Counseling
- •ECT
- •Online Therapy
- •Stress Management
- •Guided Visualisation
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Addiction
- •Anger
- •Phobias
- •Autism (ASD)
- •Mood Disorder
- •Family Issues
- •OCD
- •Online Therapy
- •Sleep Problems
Professional Title:
- •Clinical Psychologist
Qualifications
G.C Uni
Registrations
Health Science
Psychologist