About Me
I offer a supportive space to help you gain clarity and navigate life's challenges. If you're experiencing depression, anxiety, or significant life transitions, I can provide support. Together, we will develop your wellness goals and unpack the "whys" and "hows" of your experiences. I use client-centred approaches, including CBT and DBT, to guide our work. This is for anyone seeking practical tools and a clearer path forward.
Approach
You’ll notice our work balances clear, achievable goals with paced skill-building so progress feels steady rather than overwhelming. I offer in-person appointments in Bel Air and secure telehealth in English, tailoring pace and homework to fit school, work, or family life. Sessions blend focused CBT and DBT skills practice, short reflections, and collaborative problem-solving to gently shift patterns that feed anxiety and low mood. This approach tends to help adolescents and adults navigating transitions or persistent worry who want practical, steady support.
Contact Sabrina
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Wellness Support
- •Free Consultation
- •Child / Adolescent Therapy
- CBT