Sabrina

Sabrina Bryant

Licensed Clinical Social Workers

“I will help you gain clarity, and will provide support along your journey. Together, we will develop your wellness goals, and I will help you unpack the "whys" and "hows" of life's challenges. My niches include depression, anxiety, and life transitions. I use a client centered approach, with CBT & DBT modalities.”

About Me

I offer a supportive space to help you gain clarity and navigate life's challenges. If you're experiencing depression, anxiety, or significant life transitions, I can provide support. Together, we will develop your wellness goals and unpack the "whys" and "hows" of your experiences. I use client-centred approaches, including CBT and DBT, to guide our work. This is for anyone seeking practical tools and a clearer path forward.

Approach

You’ll notice our work balances clear, achievable goals with paced skill-building so progress feels steady rather than overwhelming. I offer in-person appointments in Bel Air and secure telehealth in English, tailoring pace and homework to fit school, work, or family life. Sessions blend focused CBT and DBT skills practice, short reflections, and collaborative problem-solving to gently shift patterns that feed anxiety and low mood. This approach tends to help adolescents and adults navigating transitions or persistent worry who want practical, steady support.
Contact Sabrina

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Licensed Clinical Social Workers

    A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.

Credentials

Registrations

Board of Social Work Examiners

Clinical Social Worker

Qualifications

University of Maryland, Baltimore

Stevenson University

Service Areas

336 S. Main St.

In-person & Online

Downtown

Bel Air, Maryland

United States