Roxanne

Roxanne Nowak

Licensed Marriage and Family Therapist

“Hi, I work online with people who are experiencing anxiety, OCD & many other related individual concerns. I also enjoy working w/ clients 1:1 involving their relationships (all kinds) & other social-based or attachment concerns. Please see my website for more info.”

About Me

When anxiety or OCD feels overwhelming, I can help you navigate these challenges online. I also support individuals in one-to-one sessions, exploring all kinds of relationship dynamics and attachment concerns. We can uncover patterns together, fostering deeper understanding. Clients find my approach helps them clarify their experiences and build stronger connections.

Approach

When those pressures rise, I help you translate them into clear, manageable steps that fit your life. Working online from Plover, Wisconsin, in English, sessions move at a pace you set, mixing focused skill practice with gentle reflection. You’ll leave with short practices and experiments to try between meetings, and we review what worked so we can adjust together. This collaborative, practical pace tends to suit adults facing relationship or parenting strain, postnatal lows, OCD or ongoing worry.
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Basic Information
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In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

Wisconsin Department of Health Services

LMFT

Qualifications

Southeast University

Service Areas

Telehealth Only

In-person & Online

Plover, Wisconsin

United States