Mr Rory Capon, BPsych
Specialist Wellness Counselor
“My ideal client is someone who feels stuck in patterns of stress, self-doubt, or overwhelm, yet wants to move toward resilience and confidence. They may be navigating life changes, parenting challenges, or the weight of past experiences, and they’re ready to explore new ways of understanding themselves. I work best with people who value practical tools alongside compassionate support—clients who appreciate clear explanations, visual handouts, and strategies they can apply in daily life. Together, we create space for reflection, movement, and connection, helping them shift from surviving to thriving.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
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Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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MBCT (Mindfulness-Based CBT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about MBCT (Mindfulness-Based CBT) - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
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Sport Psychology
A branch of psychology focused on the mental aspects of athletic performance, including focus, motivation, pressure management, and recovery from injury.
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
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Performance
The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Pornography or Sexual Behaviour Concerns
Sexual behaviours, including pornography use, that feel compulsive, out of control, or are causing distress or harm to oneself or relationships.
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Specialist Wellness Counselor
A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.
Qualifications
Bachelor of Psychology
South African Colleague of Applied Psychology
Year: 2024