Mr Rory Capon, BPsych

My approach to therapy combines warmth, practical tools, and insights from neuroscience. I believe that when we understand how our brain works, we can make sense of our emotions and patterns. For example, the amygdala acts like an alarm system, alerting us to stress, while the anterior cingulate cortex (ACC) helps us pause, reflect, and shift focus. When these systems feel out of balance, we may get stuck in anxiety, self-doubt, or old habits. To make this simple and practical, I use a framework called state–story–strategy. First, we notice your state—the emotional or physical signals your body and brain are sending. Then we explore the story—the beliefs or narratives that shape how you see yourself and the world. Finally, we develop a new strategy—practical steps and tools that calm the stress signals, strengthen resilience, and help you move forward. I use metaphors, visual handouts, and structured exercises to make these ideas easy to grasp, so you leave sessions not only feeling supported but also equipped with strategies you can apply in everyday life