Mgr Romina Tamara Mendez
Psychotherapist (Registered)
verified by TherapyRoute
“Compassionate, open-minded therapy combining Systemic exploration with CBT strategies for deeper understanding and practical well-being.”
About Me
I provide a compassionate, open-minded space for individuals navigating the complexities of modern life, with a particular focus on the international and expat community.
As a registered psychotherapist, I combine Systemic Therapy, to explore how your relationships and cultural transitions shape your world, with practical CBT strategies to manage the daily anxiety of starting over.
Whether you are struggling with the emotional weight of migration, career changes, or relationship patterns, we will work together to build a deeper understanding and a practical toolkit for your well-being.
Approach
Sessions unfold as a curious collaboration, exploring how relationships, routines and roles shape what you’re facing while also teaching concrete skills to ease unhelpful thoughts. I work with adults, couples and families by online appointments in English, Spanish and Italian, keeping sessions paced to your needs. We alternate reflective mapping of patterns with action-focused exercises — small at-home experiments, ACT-informed mindfulness and brief cognitive tasks — so progress feels steady and directly usable. Those facing life transitions, caregiving or workplace burnout often find this approach helpful.
Contact Romina Tamara
Ask a quick question or arrange a time to meet.
Basic Information
Services
I help people embrace mental health and longevity as a purposeful journey. By blending ACT and Systemic tools, I create personalized therapy focused on your unique strengths. Based in an international practice, I work globally in English, Spanish, and Italian.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •CBT
- •Stress Management
- •Online Therapy
- •Individual Therapy
- •Psychotherapy
Works With:
- •Adults
- •Couples
- •Elderly
- •Families
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Career Issues
- •Relationship Issues
- •Stress / Burnout
- •Anxiety
- •Online Therapy
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Universidad de Buenos Aires
Registrations
Ministerio de Salud de la Nación
National
Memberships
Association for Contextual Behavioral Science (ACBS)
Affiliate Member
Service Area
Therapy Online in English, Italian and Spanish
In-person & OnlineBuenos Aires
Buenos Aires, Buenos Aires
