Relationship Therapist,
Gottman Level 2
Tardeo, Mumbai. Palolem, Canacona. Greater Kailash I, New Delhi. Ashok Nagar, Bengaluru. Adyar, Chennai.
I have seven years of experience as a coach, counselor, therapist, and life skills educator. My approach involves exploring intrapersonal conflicts and trying to harmonize two opposing parts within the individual that bring about a sense of ambivalence. I enjoy assisting clients in charting their preferred future so they can gravitate toward their goals and dreams instead of flogging themselves uphill. I also employ Socratic questioning for validity-testing perceptions and diluting demands on self so one can wade with grace through life while also being fully grounded in reality.
Specializing in:
1. Enhancing Hope
2. Managing Emotions
3. Tackling Procrastination
4. Understanding Anxiety
5. Resolving Interpersonal Conflicts
6. Building Impulse Control
7. Integrating Intrusive Memories
8. Finding Meaning And Purpose
9. Facilitating Self-Acceptance
10. Strengthening Consciousness
MY FEES:
CORE SERVICES:
It has always interested and fascinated me, the interpretations we make of the events in our lives and how our unconscious beliefs embedded in us from our painful past experiences encode our perceptions. These perceptions make us myopic and reactive. Through 14 years of undergoing therapy myself, an enhanced awareness has expanded my tunnel vision, enabling me to wade with grace through life’s challenges. I wish to put my tools and experience to purpose by assisting others who are struggling with their lives. Facilitating insight into one’s unconscious will naturally lead to informed decisions and empowered actions.