Mr Robin Altwarg, MSc

CBT Psychotherapist

“You’re doing well on paper, career, family, home, but inside, things feel harder than they should. Maybe you’re struggling to manage stress or emotions. Maybe you’re tired of overthinking everything or feeling like you’re constantly “on.” You’re ready for something to change, but you want an approach that’s practical, focused, and evidence-based. I help high-achieving midlife professionals build better mental habits so they can feel calmer, more confident, and more in control. Using CBT, we’ll work together to understand what’s keeping you stuck and create new patterns that support the life you want to lead.”

About Me

I’m a calm, collaborative therapist who works well with midlife professionals who are used to performing at a high level, but are starting to feel the pressure catch up with them. Many of my clients appear successful from the outside. They’ve built careers, families, and lives that others admire, but inside, they’re overwhelmed, anxious, or stuck in self-doubt. They struggle to switch off, cope with stress, or manage emotions in a way that feels sustainable. In therapy, I offer structured, evidence-based strategies to make sense of what’s not working. I use Cognitive Behavioural Therapy (CBT) to help you build insight, challenge unhelpful thought patterns, and develop practical tools that you can actually use in day-to-day life. It’s not just about talking, it’s about real change.

Approach

I primarily use Cognitive Behavioural Therapy (CBT), a goal-oriented and evidence-based approach that focuses on the connection between your thoughts, feelings, and behaviours. Together, we’ll identify unhelpful thinking patterns, learn to respond to stress more effectively, and build tools you can use outside of sessions. Our work will be structured but flexible. I’ll help you stay focused on what matters most, whether that’s reducing anxiety, managing emotions, setting boundaries, or feeling more in control of your life. CBT offers a clear path forward, and I’ll be right there with you every step of the way.

Contact Robin

Ask a quick question or arrange a time to meet.

Basic Information

Liverpool, United Kingdom

Services

I specialise in helping midlife professionals who are dealing with: • Anxiety, overthinking, and constant mental pressure • Work-related stress and burnout • Low self-esteem and imposter syndrome • Difficulty managing emotions or “switching off” • ADHD-related challenges • People-pleasing, perfectionism, and boundary issues • Conflict avoidance and difficulty being assertive • Patterns of self-criticism or emotional shutdown Using CBT, I support clients in building more effective coping strategies, improving their mindset, and creating practical change that lasts.

Services Offered:

•CBT
•Individual Therapy
•Online Therapy

Works With:

•Adults
•Individuals

Area of Expertise

Scope of Practice:

•Anxiety
•ADHD / Attention
•Stress / Burnout
•PTSD
•Self-Esteem

Professional Title:

•CBT Psychotherapist

Qualifications

MSc in Counselling Psychology

Masters

City St George's, University of London

Year: 2003

PgDip in Cognitive Behavioural Psychotherapies

Diploma

University of Greater Manchester

Year: 2025

Registrations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Accredited Cognitve Behavioural Psychotherapist,CBT Psychotherapist

Memberships

British Association for Counselling and Psychotherapy (BACP)

Full Member

Membership: 27197

Service Area

Fresh Insight

Merseyside

Liverpool, England L1 9ER

United Kingdom