Rob

Rob McRae

Psychotherapist

“Cutting edge psychotherapy based in mindfulness.”

About Me

I offer psychotherapy that integrates modern understanding with mindfulness. My approach helps you cultivate present-moment awareness. This allows you to navigate life's challenges with greater clarity. We can explore how mindfulness practices reduce stress and foster emotional resilience. This is helpful if you seek practical tools for managing thoughts and feelings. I aim to create a space where you connect with your inner resources.

Approach

Here, sessions mix attentive stillness and targeted, evidence-informed interventions so you learn to settle the body while tracing the patterns that keep anxiety and trauma active. In my Hamilton office we work face-to-face, pacing each meeting to your tolerance and building short, practical exercises to carry between sessions. Work often alternates grounding, structured processing, and collaborative planning, which helps reduce reactivity and clarify choices. This way of working tends to suit adults seeking pragmatic, mindful steps toward greater calm and agency.
Contact Rob

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Wilfrid Laurier University

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Psychotherapist

Service Area

Everwell Integrated Health

In-person

Hamilton, Ontario

Canada