Rob McRae
Psychotherapist
“Cutting edge psychotherapy based in mindfulness.”
About Me
I offer psychotherapy that integrates modern understanding with mindfulness. My approach helps you cultivate present-moment awareness. This allows you to navigate life's challenges with greater clarity. We can explore how mindfulness practices reduce stress and foster emotional resilience. This is helpful if you seek practical tools for managing thoughts and feelings. I aim to create a space where you connect with your inner resources.
Approach
Here, sessions mix attentive stillness and targeted, evidence-informed interventions so you learn to settle the body while tracing the patterns that keep anxiety and trauma active. In my Hamilton office we work face-to-face, pacing each meeting to your tolerance and building short, practical exercises to carry between sessions. Work often alternates grounding, structured processing, and collaborative planning, which helps reduce reactivity and clarify choices. This way of working tends to suit adults seeking pragmatic, mindful steps toward greater calm and agency.
Contact Rob
Ask a quick question or arrange a time to meet.
Basic Information
Hamilton, Canada
Services
Services Offered:
- •Mindfulness
- •Psychotherapy
- •EMDR
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Trauma
- •Anxiety
Professional Title:
- •Psychotherapist
Qualifications
Wilfrid Laurier University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapist
Service Area
Everwell Integrated Health
Hamilton
Hamilton, Ontario
Canada