Ms Rita Dekšnytė

At the heart of my practice at Tiptoe We Grow there is a universal wish to reduce suffering and help people flourish in their lives. I use Compassion-Focused Therapy and mindfulness, acceptance and compassion based approaches to help my clients navigate mental health struggles, build coping skills, improve wellbeing and performance. Starting therapy can help you understand yourself better, strenghten your resources, and work more skilfully with life’s difficulties. It can help you be more present and grounded, regulate stress, anxiety and emotions, focus on what really matters, manage energy and motivation levels, set clear goals and move towards them, build a kinder relationship with yourself, and be less caught up in ups and downs of life. A bit more about the therapeutic approaches: - Compassion-Focused Therapy emphasizes the importance of compassion in interactions with the self and the world and aims to bring clients’ emotional systems into balance and promote healing through the work with experiences of inner warmth, safeness and soothing - Acceptance Commitment Therapy develops psychological flexibility with the aim to create rich and meaningful life, while accepting the pain that inevitably goes with it.