Ms Rimsha Bukhari

Psychologist

Verified

“As a psychologist, I work with clients to navigate emotional difficulties, relationship concerns, stress, self-esteem, and patterns that may be holding them back. My approach is compassionate, evidence-based, and tailored to each individual’s needs. Whether you are facing a specific challenge or simply feel ready for something to change, therapy can be a starting point for greater clarity, resilience, and well-being.”

About Me

I believe therapy is a space where you can slow down, understand yourself more deeply, and begin making meaningful changes without judgment. We will explore what is bringing you to therapy, identify patterns that may be keeping you stuck, and gradually develop healthier ways of coping, communicating, and responding to life's challenges. I aim to offer both emotional support and meaningful therapeutic work without judgment or unnecessary labels. I work with adolescents and adults experiencing concerns such as anxiety, stress, low self-esteem, emotional difficulties, relationship and attachment concerns, anger and emotional regulation difficulties, life transitions, and difficulties with coping or motivation. I also support individuals who may not have a specific diagnosis but feel overwhelmed, disconnected from themselves, or simply know that something needs to change. You do not need to have everything figured out before beginning therapy. We can start exactly where you are and work from there.

Approach

I take a practical, collaborative approach to therapy, shaped around your pace and priorities. I offer sessions in Bahawalpur and online in English and Urdu/Hindi. Depending on your concerns, we may work on understanding unhelpful thought and behaviour patterns, managing difficult emotions, improving coping skills, strengthening self-awareness, or exploring deeper patterns affecting your relationships and well-being. Sessions combine focused assessment, mindfulness-based cognitive exercises, and clear psychoeducation. Between sessions, I may suggest short, practical exercises to help you apply what we discuss. My aim is to provide steady, hands-on support that feels clear and manageable. I aim to balance empathy with practical therapeutic work. Sessions with me provide a safe and non-judgmental space to explore difficult experiences, while also encouraging reflection, growth, and active steps towards your personal goals.

Contact Rimsha

Ask a quick question or arrange a time to meet.

Basic Information

Bahawalpur, Pakistan

In-person & Online

Services

I can support you with: Anxiety & overthinking — managing constant worry, racing thoughts, fear, and feeling overwhelmed. Stress & burnout — coping with academic, work, family, or life pressures. Low self-esteem & self-confidence — understanding self-doubt, self-criticism, and learning to feel more secure in yourself. Emotional regulation — managing intense emotions, frustration, anger, mood changes, or feeling emotionally overwhelmed. Relationship & attachment concerns — understanding relationship patterns, boundaries, communication, trust, and fear of losing someone. Breakups & life transitions — coping with loss, major changes, uncertainty, or adjusting to a new phase of life. Motivation & procrastination — getting unstuck, building healthier routines, and moving towards your goals. Personal growth & self-understanding — developing greater emotional awareness, confidence, resilience, and clarity about yourself. Coping with difficult experiences — processing challenging experiences and developing healthier ways of responding to them. Academic & student concerns — managing academic pressure, performance anxiety, motivation, adjustment, and university-related stress. My goal is not simply to help you feel better temporarily, but to help you understand yourself better and develop skills that you can carry into everyday life.

Services Offered:

Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
DBT (Dialectical Behavior Therapy)
A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy

Works With:

Adults
Adolescents
Couples
Families
Parents
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues