Rija

Ms Rija Munir

Psychologist

Provides support for stress, anxiety, and depression. Helps with school and career-related concerns. Uses CBT, EFT, and psychological first aid.Promotes emotional well-being and resilience.

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Christopher Malone

Dr Christopher Malone

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Mr Michael Roeder, Certificate training program in Analytical Gestalt Therapy

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Demetris Nicolaides

Demetris Nicolaides

Psychologist

Südvorstadt, Leipzig
Coaching, Counseling +5
English, Greek
Life Transitions, Anxiety +7
Online & In-person

In-person and online therapy and counseling to expats in Germany and internationally. My therapeutic style is eclectic, utilizing various theoretical approaches such as psychodynamic, cognitive-behavioral, person-centered, and acceptance and commitment therapy.

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About Me

I offer a supportive space for adults and young people navigating stress, anxiety, or depression. We can explore school or career concerns together, finding practical ways forward. I draw on approaches like CBT and psychological first aid to help you build emotional well-being and resilience. My aim is to equip you with tools to manage daily challenges and feel more grounded.

Approach

I focus on turning overwhelming days and persistent worry into manageable steps, helping you notice small, practical shifts that create steadiness. I work with people in Rawalpindi and online, in English or Hindi/Urdu, keeping sessions calm and paced so we can try short exercises, reflective questions and guided visualisation when helpful. Therapy combines skill practice, brief emotion-focused techniques and clear problem-mapping so you leave with one concrete strategy and gentle, doable tasks between meetings. This way suits students and professionals juggling study, work or family demands who want steady progress.
Contact Rija

Ask a quick question or arrange a time to meet.

Basic Information

Rawalpindi, Pakistan

Services


Emotional freedom techniques, CBT

Services Offered:

  • Counseling
  • Guided Visualisation

Works With:

  • All ages

Area of Expertise


Scope of Practice:

  • Anxiety
  • Career Issues
  • Mood Disorder
  • Relationship Counseling
  • Parenting Support
  • Stress / Burnout

Professional Title:

  • Psychologist

Qualifications


Fatima Jinnah Women University

Registrations


Australian and New Zealand Mental Health Association

Psychologist

International Society of Substance Use Professionals (ISSUP)

Counseling Professional

Service Area


Cantonment general Hospital

Saddar

Rawalpindi, Punjab

Pakistan

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