Ms Rija Munir
Psychologist
“Provides support for stress, anxiety, and depression. Helps with school and career-related concerns. Uses CBT, EFT, and psychological first aid.Promotes emotional well-being and resilience.”
About Me
I offer a supportive space for adults and young people navigating stress, anxiety, or depression. We can explore school or career concerns together, finding practical ways forward. I draw on approaches like CBT and psychological first aid to help you build emotional well-being and resilience. My aim is to equip you with tools to manage daily challenges and feel more grounded.
Approach
I focus on turning overwhelming days and persistent worry into manageable steps, helping you notice small, practical shifts that create steadiness. I work with people in Rawalpindi and online, in English or Hindi/Urdu, keeping sessions calm and paced so we can try short exercises, reflective questions and guided visualisation when helpful. Therapy combines skill practice, brief emotion-focused techniques and clear problem-mapping so you leave with one concrete strategy and gentle, doable tasks between meetings. This way suits students and professionals juggling study, work or family demands who want steady progress.
Contact Rija
Ask a quick question or arrange a time to meet.
Basic Information
Services
Emotional freedom techniques, CBT
Services Offered:
- •Counselling
- •CBT
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Anxiety
- •Career Issues
- •Mood Disorder
- •Relationship Counseling
- •Parenting Support
- •Stress / Burnout
Professional Title:
- •Psychologist
Qualifications
Fatima Jinnah Women University
Registrations
Australian and New Zealand Mental Health Association
Psychologist
International Society of Substance Use Professionals (ISSUP)
Psychologist
Service Area
