Ms Richa Mohta
Licensed Clinical Psychologists
“I am a licensed clinical psychologist. My approach is eclectic in nature, suited to each client's needs and unique experiences. Having some understanding of dance movment therapy, I also tend to intergrate practices/techniques that strengthens and utilises the wisdom that comes from body-mind connection.”
About Me
I believe therapy works best when it truly fits you. My eclectic approach adapts to your unique journey, ensuring our work together feels deeply relevant. We can explore how your body holds experiences, using gentle movement-based practices to uncover deeper insights. This can be especially helpful if you seek to connect with your inner wisdom and find new ways forward.
Approach
Sessions move with gentle curiosity and practical rhythm, blending talk, short movement exercises and simple skills so insights feel embodied and usable. In Kolkata or online, in English or Hindi/Urdu, I hold sessions that are paced to your needs—steady for overwhelm, brisk for those juggling attention—and offer clear psychoeducation between meetings. We use ACT and CBT-informed experiments and small, lived practices to shift patterns rather than only analyse them. This way often suits people managing anxiety, ADHD-related focus struggles, low mood or persistent stress.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Psychoeducation
- •CBT
- •Individual Therapy
- •Stress Management
- •Online Therapy
- •Relationship Counseling
Works With:
- •Adults
- •Couples
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Stress / Burnout
- •Mood Disorder
- •Self-Esteem
- •Relationship Issues
- •Young Adult Issues
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
Amity University
Bethune College/University of Calcutta
Kolkata Sanved (in Collaboration with TISS, Mumbai)
Registrations
Rehabilitation Council of India
Clinical Psychologist