Ms RIA GUPTA, MEd

I work with adolescents, young adults, and professionals who feel overwhelmed, stuck, or disconnected from themselves or their lives. Clients often come in navigating anxiety, intrusive thoughts, decision paralysis, childhood wounds, burnout, identity confusion, or emotional numbness. While my approach is eclectic-which implies that i draw from different modalities, I find myself coming back time and again to narrative therapy. Narrative Therapy reminds us that the "problem" is the problem and NOT the person, thereby reclaiming a sense of identity. When the problem feels overpowering, we see it as a part of us-an omnipresent force, that seems irreversible, and that's where a therapist comes in, to gently guide one to be able to rewrite their story.