Restorative Roots Therapy

Therapy Practice

“At Restorative Roots Therapy, we specialize in working with eating disorders, anxiety, self-confidence concerns, and athletes navigating the unique pressures of high performance. We work with high achieving individuals to build resilience, enhance mental well-being, and help them thrive in all areas of their lives.”

About Us

We are a Toronto team of registered psychotherapists offering online therapy, art therapy, mindfulness, and CBT. We offer online sessions and art-based, mindfulness, and CBT therapies for stress, anxiety, mood, and relationship concerns.

Approach

Therapy unfolds as an intentional blend of focused practice and creative exploration, paced to fit busy lives and the demands of performance. From our Toronto clinic or online sessions in English and Mandarin, you can expect short, clear agendas, gentle art-based experiments, and breath-anchored grounding that shift toward concrete skills you can use between meetings. Sessions are collaborative and outcome-oriented, with homework tailored to real schedules so progress feels manageable. This way of working often fits motivated adults and athletes seeking practical change.

Contact Restorative Roots Therapy

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English, Mandarin

Fees:

Please inquire

Toronto, Canada

In-person & Online

Services

Services Offered:

Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management