Mrs Rekha Kangokar Rama Rao
Counseling Psychologist
“Counselling psychologist supporting children, adolescents, and adults with trauma, life transitions, and emotional wellbeing. I use evidence-based, person-centred approaches to foster resilience, communication, and self-awareness in a safe, inclusive space.”
About Me
Approach
My psychotherapeutic approach is grounded in empathy, collaboration, and respect for each individual’s unique experiences. I use a person-centred framework, creating a safe and supportive space where clients feel heard and empowered. Drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, I tailor interventions to meet the specific needs and goals of each client. I work holistically, considering emotional, cognitive, relational, and cultural factors that influence wellbeing. My focus is on building strengths, enhancing self-awareness, and supporting meaningful, lasting change. Whether addressing trauma, life transitions, anxiety, or relationship challenges, I aim to help clients develop healthier coping strategies, emotional resilience, and a deeper sense of self. I believe that therapeutic growth occurs through a trusting relationship and shared understanding, and I am committed to walking alongside clients with compassion and care throughout their journey.
Ask a quick question or arrange a time to meet.
Services
As a psychologist, I provide evidence-based, compassionate support to individuals across the lifespan, with a focus on trauma, life transitions, relationships, and overall psychological wellbeing. My practice is grounded in person-centred and strengths-based approaches, integrating modalities such as CBT, ACT, and mindfulness. I work collaboratively with clients to foster resilience, self-awareness, and meaningful change. Services include individual therapy, parenting support, and workshops designed to enhance emotional regulation and communication. I maintain ethical standards and cultural sensitivity in all aspects of care, supporting diverse needs in a safe, respectful, and confidential environment.
Services Offered:
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Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy - •
Community Programme
Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Training
Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.
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Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Works With:
- •Communities
- •Families
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat - •
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Suicide Bereavement or Crisis
The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.
Learn more about Suicide Bereavement or Crisis - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
University of Witwatersrand
Registrations
Health Professions Council of South Africa (HPCSA)
Counseling Psychologist