Mrs Rekha Kangokar Rama Rao MA in Community-Based Counselling Psychology
Psychologist (Counselling),
Randburg.
Services
As a psychologist, I provide evidence-based, compassionate support to individuals across the lifespan, with a focus on trauma, life transitions, relationships, and overall psychological wellbeing. My practice is grounded in person-centred and strengths-based approaches, integrating modalities such as CBT, ACT, and mindfulness. I work collaboratively with clients to foster resilience, self-awareness, and meaningful change. Services include individual therapy, parenting support, and workshops designed to enhance emotional regulation and communication. I maintain ethical standards and cultural sensitivity in all aspects of care, supporting diverse needs in a safe, respectful, and confidential environment.
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
- Kannada
- Marathi
- Tamil
- Telugu
I WORK WITH:
- Communities
- Families
- Groups
- Individuals
- Organisations
CORE SERVICES:
- Advocacy
- Community Support Programme
- Counselling (Career)
- Counselling (Trauma)
- Employee Wellness Programme
- Mindfulness
- Psychoeducation
- Stress Management
- Training
- Youth Development
SCOPE OF PRACTICE:
- Abandonment
- Addiction
- Bereavement and Loss
- Depression
- Divorce and/or Separation
- Expat Living
- Parent/Teen Conflict
- Suicide
- Trauma
- Workplace Issues
Approach
My psychotherapeutic approach is grounded in empathy, collaboration, and respect for each individual’s unique experiences. I use a person-centred framework, creating a safe and supportive space where clients feel heard and empowered. Drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, I tailor interventions to meet the specific needs and goals of each client. I work holistically, considering emotional, cognitive, relational, and cultural factors that influence wellbeing. My focus is on building strengths, enhancing self-awareness, and supporting meaningful, lasting change. Whether addressing trauma, life transitions, anxiety, or relationship challenges, I aim to help clients develop healthier coping strategies, emotional resilience, and a deeper sense of self. I believe that therapeutic growth occurs through a trusting relationship and shared understanding, and I am committed to walking alongside clients with compassion and care throughout their journey.
Book with Mrs Rekha Kangokar Rama Rao
