Reham

Reham Mohamed

Psychotherapist

“A professional Psychotherapist who helps you overcome trauma, anxiety, depression, disordered, and stress; by using therapeutic theories like CBT and narrative expertly.”

About Me

I offer a warm, professional space to navigate trauma, anxiety, depression, stress, and experiences that feel disordered. We'll explore these challenges together. Practical tools from CBT and narrative therapy can help you find a way forward. My aim is to help you build resilience and achieve lasting emotional well-being. Clients seeking a grounded, collaborative approach often find our sessions a good match.

Approach

Helping you translate overwhelming feelings into manageable steps, I orient sessions around clear goals, steady pacing, and choices that feel practical and attainable. In my Toronto office or online in Arabic or English, we balance focused talking with hands-on exercises, brief reflective tasks between sessions, and coaching-style check-ins to reduce stress and prevent burnout. I use narrative framing alongside cognitive skills and creative prompts so patterns become clearer and changeable in everyday life. People seeking a grounded, action-oriented collaboration often find this approach fits well.
Contact Reham

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

  • •
    Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • •All ages
  • •Adolescents
  • •Adults
  • •Elderly
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Centennial College

Alexandria University

Registrations

Ontario College of Social Workers and Social Service Workers (OCSWSSW)

Psychotherapist

Service Area

Sunlight

In-person & Online

Markham, Ontario

Canada