Rebecca

Ms Rebecca Zumpe

Licensed Mental Health Counselor

“My focus is to help each individual and couple to strengthen, heal and flourish. I am here to support you in finding new ways to make healthy life choices to promote change and growth in a safe environment.”

About Me

I offer a supportive space for individuals and couples seeking to strengthen their well-being. We can explore new ways to navigate life's challenges, fostering healthy choices that promote lasting change. My aim is to help you cultivate growth in a safe, collaborative environment. This approach is ideal for those ready to reflect and build a more fulfilling life, finding a dedicated partner for their journey.

Approach

Together we turn that partnership into practical steps—slow, steady experiments that help you try new ways of coping and relating between sessions. In my Wilmington office or via online meetings in English, I hold a calm, focused pace where we check what’s working, learn brief mindful skills, and use practical thinking tools to reduce overwhelm and rebuild trust. Sessions are collaborative and homework-light, aimed at steady change. This way of working tends to help people and couples ready to practice different choices.
Contact Rebecca

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

North Carolina Board of Licensed Clinical Mental Health Counselors

Licensed Clinical Mental Health Counselor (LCMHC)

Qualifications

University of North Carolina at Pembroke

Service Areas

Soulshine Counseling, PLLC

In-person & Online

New Hanover County

Wilmington, North Carolina

United States

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