Stepping into the shame zone with ADHD
The paralyzing combination of shame and ADHD.
Ms Rebecca Olmsted
Licensed Marriage and Family Therapist
“I believe that good therapy finds a balance between problems and resources.”
About Me
I believe that good therapy finds a balance between problems and resources. I help clients strengthen their inner resources, cultivating practical ways to navigate life's challenges. In our sessions, we'll explore existing strengths alongside areas needing support. This balanced approach suits those feeling overwhelmed, yet ready to discover their capacity for growth. We'll work together to build lasting resilience.
Approach
That balance guides how we work: attention to what hurts alongside practical shifts, tracking small changes between sessions. I offer in-person appointments in Oakland and secure online sessions in English, keeping sessions steady and paced to fit busy lives. Therapy moves between focused exploration, brief experiential practices, and collaborative problem-solving so insights translate into daily routines. People managing anxiety, attention challenges, stress, or relationship strain tend to find this paced, practical way of working helpful.
Contact Rebecca
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Brainspotting
- •Relationship Counseling
- •EMDR
Works With:
- •Adults
- •Couples
- •Elderly
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Stress / Burnout
- •Personal Development
- •Mood Disorder
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
California Institute of Integral Studies
Registrations
Board of Of Behavioral Sciences (BBS)
LMFT
Service Area
