Rebecca Denby

Psychotherapist (Registered)

“Welcome. I am glad you're here. My approach balances listening to your thoughts and emotions with guided techniques.”

About Me

It takes courage to seek support, and I honour that step. In our sessions, I create a space where you can openly explore your inner world. I help you navigate challenges by blending deep listening with practical, guided techniques. You’ll gain clear ways to approach difficulties, fostering greater understanding. This balanced support suits those seeking both insight and actionable steps for daily life.

Approach

You'll find a steady mix of attentive listening and practical skill-building that helps make sense of what feels stuck. I offer sessions in London, Ontario and by secure online video, keeping access flexible for work and life demands. We move at a pace you set, tracking patterns that feed anxiety, low mood, relationship strain or career and life transitions, and we test small, doable shifts between meetings to build confidence. This approach tends to help adults facing burnout, change, or early-career challenges.

Contact Rebecca

Ask a quick question or arrange a time to meet.

Basic Information

London, Canada

Services

Services Offered:

•
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

•Adults

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

•
Psychotherapist (Registered)
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Qualifications

Western University (UWO)

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

Registered Psychotherapist

Service Area

Anchor Psychotherapy and Counselling

In-person & Online

London, Ontario

Canada