Rebecca Denby
Psychotherapist (Registered)
“Welcome. I am glad you're here. My approach balances listening to your thoughts and emotions with guided techniques.”
About Me
It takes courage to seek support, and I honour that step. In our sessions, I create a space where you can openly explore your inner world. I help you navigate challenges by blending deep listening with practical, guided techniques. You’ll gain clear ways to approach difficulties, fostering greater understanding. This balanced support suits those seeking both insight and actionable steps for daily life.
Approach
You'll find a steady mix of attentive listening and practical skill-building that helps make sense of what feels stuck. I offer sessions in London, Ontario and by secure online video, keeping access flexible for work and life demands. We move at a pace you set, tracking patterns that feed anxiety, low mood, relationship strain or career and life transitions, and we test small, doable shifts between meetings to build confidence. This approach tends to help adults facing burnout, change, or early-career challenges.
Contact Rebecca
Ask a quick question or arrange a time to meet.
Basic Information
London, Canada
Services
Services Offered:
- •Psychotherapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Life Transitions
- •Relationship Issues
- •Stress / Burnout
- •Young Adult Issues
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Western University (UWO)
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist
Service Area
Anchor Psychotherapy and Counselling
London
London, Ontario
Canada
