Mr Rahul Mittal
Counseling Psychologist
“I am an experienced counselling psychologist have 2 years of experience in the field. I specialize in behavioral and psychological development of adolescents and young adults. I also deal with specific issues like body image, self-harm, depression, suicidal tendencies and use eclectic therapy approach to help my client”
About Me
I help adolescents and young adults navigate the complexities of their behavioural and psychological development. We can explore challenging issues like body image, self-harm, depression, and suicidal tendencies together. My eclectic approach means I adapt our work to your unique needs, drawing on various methods to support you. This personalised support helps you build resilience and find a path forward.
Approach
Sessions focus on gentle, practical steps that link feelings, behaviour and choices so change feels manageable and clear. I work from Bengaluru and offer English, Hindi/Urdu and Tamil sessions, both in-person and online, keeping a steady pace with brief check-ins and creative tasks between meetings. Through focused assessment, art-based exploration and values-led experiments we notice patterns, practice new responses and build safety plans when needed. This way of working often suits young people and parents who want concrete tools and steady support.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Art Therapy
- •Child Psych & Diagnostic Assessment
- •Child / Adolescent Therapy
- •Counseling
- •Trauma Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
Works With:
- •Adolescents
- •Adults
- •Parents
Area of Expertise
Scope of Practice:
- •Child Psych & Diagnostic Assessment
- •Trauma
Professional Title:
- •Counseling Psychologist
Qualifications
Bangalore University