I focus on translating the clarity you discover into manageable steps, adjusting pace so small wins build confidence. Sessions—either in my Farmington Hills office or through secure telehealth—feel grounded and practical, leaving room to reflect and plan between meetings. We use focused dialogue, pragmatic goal-setting, and real-world experiments to address anxiety, mood shifts, relationship patterns, and the effects of trauma, tracking what changes week to week. This way of working tends to help adults ready to move from uncertainty toward steady, self-directed progress.

I focus on translating the clarity you discover into manageable steps, adjusting pace so small wins build confidence. Sessions—either in my Farmington Hills office or through secure telehealth—feel grounded and practical, leaving room to reflect and plan between meetings. We use focused dialogue, pragmatic goal-setting, and real-world experiments to address anxiety, mood shifts, relationship patterns, and the effects of trauma, tracking what changes week to week. This way of working tends to help adults ready to move from uncertainty toward steady, self-directed progress.