Ms Rachel Dutt
Counseling Psychologist
“I believe in providing a safe space for clients. There are several challenges that we come across I want you know that you are not alone in those challenges.”
About Me
Life brings many challenges; it's easy to feel overwhelmed. I offer a safe, confidential space where you can share your experiences without judgement. Here, we gently explore your thoughts and feelings, helping you make sense of what you're facing. My aim is for you to feel truly heard, supported, and never alone in your difficulties.
Approach
As challenges mount, my work focuses on a calm, practical way through — one manageable step at a time. Sessions in Delhi or online, in English or Hindi/Urdu, are paced to your needs so we balance focused conversation with short practices you can try between meetings. I blend structured, collaborative exercises with gentle mindfulness to notice patterns, rehearse new responses, and gently make sense of painful memories. People who feel stuck in relationships, mood or anxiety often find this steady, compassionate rhythm helpful.
Services
Services Offered:
- •Trauma Counseling
- •Group Therapy
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Psychology
- •CBT
- •Individual Therapy
- •Stress Management
- •Support Groups
- •Adolescent Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Adolescent Therapy
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Self-Esteem
- •Trauma
Professional Title:
- •Counseling Psychologist
Qualifications
Indira Gandhi National Open University
Registrations
Indira Gandhi National Open University (IGNOU)
Counseling Psychologist
