Mrs Rachel Mitchell
Licensed Clinical Social Worker
“Do you feel like you are stuck in a loop of sadness, resentment and conflict? I have 10 years of experience working with individuals and couples using various treatment modalities including CBT, DBT, Gottman, and EFT to identify and change dynamics and patterns that are no longer helpful. I am LGBTQI+ allied.”
About Me
It’s exhausting to feel stuck in cycles of sadness, resentment, or conflict. I help individuals and couples gently unravel these patterns. We will work together to identify the roots of these dynamics, using structured conversations to reframe unhelpful thoughts. My approach is collaborative, welcoming LGBTQI+ clients to find clarity. Together, we can build more fulfilling connections and move towards lasting change.
Approach
When those familiar loops keep showing up, I help you map where they start and what keeps them going. In San Diego and via secure online sessions in English, we'll work at a steady, practical pace that balances clear structure with space to name difficult feelings. Sessions mix focused skill practice, brief experiments to shift interactions, and moments to track emotional triggers between meetings. People navigating divorce, life transitions, or stuck relational patterns often find this grounded, collaborative pace useful.
Contact Rachel
Ask a quick question or arrange a time to meet.
Basic Information
San Diego, United States
Services
Services Offered:
- •Relationship Counseling
- •Online Therapy
- •CBT
- •Individual Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Divorce Counseling
- •Personality Difficulties
- •Relationship Issues
- •Relationship Counseling
- •Trauma
Professional Title:
- •Licensed Clinical Social Worker
Qualifications
San Diego State University
Registrations
Board of Behavioral Sciences (BBS)
Licensed Clinical Social Worker
Service Area
Rachel Mitchell Counseling
Clairemont
San Diego, California 92117
United States