Dr Psy.Sobia Khateeb Khan
Licensed Clinical Psychologists
“Psy. Sobia Khateeb, a renowned consultant clinical psychologist, brings over a decade of expertise in couples and psychosexual therapy. She is dedicated to enhancing relationships and promoting mental well-being through evidence-based, compassionate care.”
About Me
Approach
My approach to therapy is holistic, client-centered, and grounded in evidence-based practices. I strive to create a safe, non-judgmental space where individuals and couples can explore their concerns and work towards positive change. Here’s an overview of my therapeutic approach:
1. Collaborative Partnership:
I believe in working closely with my clients as partners, fostering a collaborative relationship that values their input, experiences, and goals. Therapy is a journey we take together, building trust and empowering clients to take an active role in their healing.
2. Integrative Techniques:
I utilize a blend of therapeutic models, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness, and Emotionally Focused Therapy (EFT). This integrative approach allows me to tailor treatment to the unique needs of each client or couple, ensuring that therapy is both personalized and effective.
3. Empathy and Compassion:
Compassion and empathy are at the core of my practice. I listen without judgment, validate feelings, and provide a supportive environment where clients feel understood and respected.
4. Psychoeducation and Skill Building:
Education is a key component of my approach. I provide clients with the knowledge and tools to understand their thoughts, behaviors, and emotions, empowering them to make informed decisions. Skill-building exercises are integrated into sessions to foster coping strategies, communication skills, and emotional resilience.
5. Goal-Oriented and Solution-Focused:
I emphasize setting clear, achievable goals in therapy. My approach is solution-focused, aiming to address immediate concerns while working towards long-term emotional and relational well-being. This includes practical strategies and homework to reinforce progress between sessions.
6. Cultural Sensitivity and Ethical Practice:
I practice with cultural sensitivity, respecting the diverse backgrounds, values, and beliefs of my clients. Ethical standards are central to my work, ensuring confidentiality, professionalism, and a client-first approach.
My ultimate goal is to guide clients toward greater self-awareness, healthier relationships, and emotional well-being, fostering a life that aligns with their values and aspirations.
Ask a quick question or arrange a time to meet.
Services
At Psy Sobia Khateeb Family Clinic, I offer a range of specialized services focused on enhancing mental well-being and improving relationships:
1. Psychosexual Therapy:
Guiding individuals and couples to overcome sexual difficulties, improve intimacy, and understand their psychosexual health for a fulfilling relationship.
2. Couples Therapy:
Providing evidence-based therapy to resolve conflicts, strengthen emotional bonds, and address communication challenges to foster healthier relationships.
3. Individual Therapy:
Tailored one-on-one sessions to address mental health challenges such as anxiety, depression, trauma, and self-esteem, aiming for personal growth and emotional stability.
4. Family Therapy:
Supporting families in navigating conflicts, improving dynamics, and building healthier communication patterns, ensuring a harmonious family environment.
5. Psychoeducation and Behavioral Plans:
Developing personalized strategies to cope with stress, behavioral challenges, and life transitions, including structured plans for adolescents and adults.
6. Workshops & Trainings:
Conducting seminars and training sessions on mental health awareness, emotional well-being, sexual health, and relationship management for groups and organizations.
7. Online Consultations:
Offering virtual therapy sessions for those seeking accessible and confidential support from the comfort of their own space.
My services are rooted in a compassionate and professional approach, combining clinical expertise with practical strategies to promote well-being and long-lasting positive changes.
Services Offered:
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Assessment
A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Sex Therapy
Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.
Learn more about Sex Therapy - •
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adolescents
- •Couples
- •Families
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Sexual Issues
Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.
Learn more about Sexual Issues
Professional Title:
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Licensed Clinical Psychologists
A psychologist licensed to independently assess, diagnose, and treat mental health conditions.
Qualifications
Preston University
Registrations
SECP
SECP
Service Area
Psy Sobia Khateeb Family Clinic In Person Services Murtaza Medical Complex Phase 8 Bahira Town Rawalpindi
In-person & OnlineRawalpindi, Capital Territory
