Dr Pragya Sharma, PhD
Licensed Clinical Psychologist
“An experienced and empathic mental health professional, I support individuals and couples in transforming the patterns that keep them feeling stuck. Whether you are navigating personal trauma and anxiety or seeking to repair a fractured relationship, I provide a safe, inclusive space to build deeper connection, clarity, and lasting self-growth.”
About Me
Navigating life’s complexities can feel isolating, whether you are dealing with internal emotional stress or a disconnect in your most important relationships. I offer a warm and non-judgmental environment for individuals and couples from diverse backgrounds.
My work is designed to meet you where you are, whether you are seeking to heal from past wounds, navigate a difficult life transition, or simply find a way back to your authentic self. I approach every session with empathy, curiosity, and a deep respect for your unique journey.
Approach
My approach is eclectic and integrative, blending focused reflection with practical, skills-based work. I move gently from insight to action, tailoring my toolkit to fit the specific needs of the individual or the couple.
I draw from a variety of therapeutic modalities, including:
Psychodynamic & Inner Child Work: To explore the roots of current triggers and relational patterns.
IFS (Internal Family Systems) & Somatic Practices: To connect with the body's wisdom and harmonize the different parts of your internal system.
CBT & Mindfulness-Based Support: To provide practical tools for coping, emotional regulation, and present-moment awareness.
By balancing deep exploration with small, practical shifts, I help my clients build the agency and safety needed for meaningful change.
Contact Pragya
Ask a quick question or arrange a time to meet.
Basic Information
New Delhi, India
Services
I offer dedicated support for both individual and relational health. My services are available online in English and Hindi/Urdu, ensuring a culturally sensitive space for:
Individual Therapy: Supporting those experiencing anxiety, depression, trauma, workplace stress, and behavioral addictions. We focus on building self-esteem and breaking through cycles of emotional overwhelm.
Couple & Marital Therapy: Supporting partners in moving past repetitive conflict toward healthier communication and emotional intimacy. I help couples understand their shared dynamics to foster a more resilient bond.
Services Offered:
- •Clinical Supervision
- •Coaching
- •Relationship Counseling
- •Psychotherapy
- •Individual Therapy
- •Psychodynamic Therapy
- •Online Therapy
- •Consultation
- •MBCT (Mindfulness-Based CBT)
- •Imago Relationship Therapy
Works With:
- •Adults
- •Couples
- •Families
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Relationship Issues
- •Mood Disorder
- •Personal Development
- •Procrastination
- •Relationship Counseling
- •LGBTQIA+ Support
- •Identity & Self-Image
- •Depression
Professional Title:
- •Licensed Clinical Psychologist
Qualifications
Doctor of Philosophy
DoctorateAll India Institute of Medical Sciences (AIIMS)
Year: 2017
MPhil (Clin Psych)
Institute of Human Behavior and Allied Sciences
Year: 2011
Service Area
Psyche in Motion
Delhi
New Delhi, Delhi
India
