Mrs Prachi Savani

Occupational Therapist

“I am a South-Asian clinician who is passionate about guiding individuals on their journey towards self-discovery and personal empowerment. I teach valuable skills and strategies that foster a deeper understanding of yourself, enabling you to reconnect with life in ways that brings you fulfilment.”

About Me

As an Occupational Therapist, I am passionate about guiding you towards self-discovery and empowerment. I teach practical skills and strategies, fostering a deeper understanding of yourself. We’ll collaboratively explore ways to reconnect with life, finding what brings you fulfilment. My approach provides tangible tools for navigating challenges and cultivating personal growth. This is ideal for those ready to embrace a more purposeful and connected life.

Approach

Guided by a desire to help you reconnect with what matters, I focus on how small, practical shifts change daily experience and build agency. Sessions in Sydney or online run at a steady, collaborative pace, with space for reflection in English, Gujarati or Hindi/Urdu so ideas land in the language you find easiest. We use short experiential exercises, mindfulness practices and values-based experiments, then translate these into doable between-session steps that suit your routine. This way of working often helps adults managing anxiety, mood or identity struggles who want tangible progress.

Contact Prachi

Ask a quick question or arrange a time to meet.

Basic Information

Sydney, Australia

Services

Services Offered:

•
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
•
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adults

Area of Expertise

Scope of Practice:

•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
•
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

Professional Title:

•
Occupational Therapist
A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

Qualifications

Curtin University

Registrations

Australian Health Practitioner Regulation Agency

Mental Health Occupational Therapist

Service Area

Prachi Savani Therapy

In-person & Online

Potts Point

Sydney, New South Wales

Australia