Prachi

Ms Prachi Gangwani

Psychologist

“I value insight-oriented work and draw from interpersonal/relational psychoanalytic frameworks. I work with people of all genders struggling with relationship issues, anxiety, adjusting to life transitions (such as marriage, divorce, parenthood, migration), low self-esteem and burnout.”

About Me

I offer a warm, confidential space to explore relationship patterns and feelings. Drawing on interpersonal and relational frameworks, I support those navigating anxiety, burnout, or life transitions. We work together to build deep insight into your experiences. This helps you understand how past dynamics shape present challenges. My approach fosters stronger self-esteem and more fulfilling connections, guiding you towards lasting change.

Approach

Sessions tend to move at a thoughtful, attuned pace where we name patterns, notice feelings in the body and test small changes in connection and routine. I offer this work from my Delhi office or online, in English or Hindi/Urdu, keeping sessions grounded and practical with brief mindfulness practices and gentle psychoeducation between meetings. Our exchanges mix close listening with questioning that invites new choices around relationships, self-worth and stress, and I often suggest short reflective tasks to keep learning active. This way of working suits those ready to explore how everyday habits hold meaning.
Contact Prachi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Northumbria University

University of Delhi

Seema Sondhi Yoga Studio | Sri Aurobindo Ashram

William Alanson White Institute

Service Areas

Online Sessions Only from India

In-person & Online

Delhi, Delhi

India

Delhi, India