Phetheni

Ms Phetheni Nconco, MA

Counseling Psychologist

Verified

“I have a special interest in working with relationship issues, life transitions, trauma, personal development, mood disorders, and anxiety. I offer a nonjudgemental, supportive, and confidential space where I collaborate with individuals, joining them on their life journey as we explore and process their emotional and behavioural experiences in a deeper, more meaningful way. Together, we work to foster self-awareness, facilitate positive change, and enhance overall well-being and effectiveness. ”

About Me

I am a registered Counselling psychologist based in Plumstead, Cape Town. I obtained my undergraduate, honours, and Master's degree at Wits University. I speak multiple South African languages, including siSwati, isiZulu, isiXhosa, seTswana and English. I have worked at the Helen Joseph hospital and in various private practice companies. I have experience in offering therapy to individuals living with depression, trauma, anxiety, loss, chronic illness, work-related stress, relationship difficulties and adjustment challenges.

Approach

I use different modalities including: Trauma Release Exercises (TRE), Brainworking Recursive Therapy (BWRT), Cognitive Behavioural Therapy and Psychodynamic Therapy.
Contact Phetheni

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • BWRT (Brain Working Recursive Therapy)

    A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • DBT (Dialectical Behavior Therapy)

    A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

  • Inpatient Services

    Round-the-clock mental health care in a hospital or residential setting for people who need intensive treatment and a safe, contained environment.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Master of Arts (MA)

Wits

Year: 2019

Service Areas