Mrs Patience Nonyameko Mangxola, BSW

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Services focused on safeguarding children from abuse, neglect, or harm, including assessment, intervention, and family support.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

A branch of psychology that addresses mental health at the community level, focusing on social factors like poverty, inequality, and access to services.

A range of services for addiction that may include counselling, detox support, group programmes, and aftercare planning.

A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.