Ms Parul Dhingra, MA

Counselling Psychologist

Verified

“Feeling stuck? I offer a warm, non-judgmental and solution-focused space to understand your emotions, untangle challenges and find practical steps toward greater clarity, confidence and balance.”

About me

I’m a psychologist with a PhD in Psychology and over a decade of experience working with people through personal, emotional and professional challenges. I believe therapy should feel like a safe, non-judgmental space where you can be honest about what you’re going through, while also helping you understand yourself and create meaningful change. My approach is warm, empathetic and solution-focused; I listen deeply, but I also help you find clarity and practical ways forward. Over the years, I’ve worked with people navigating stress, self-doubt, emotional challenges, relationships, difficult decisions, change and the feeling of being stuck. I’m genuinely curious about what shapes people’s thoughts, emotions and behaviour, and I believe that understanding yourself better can be the first step towards responding to life differently. My aim is never to tell you what you “should” do, but to help you discover what works for you. My academic and professional work has deepened my understanding of personality, emotional intelligence, hope, resilience and human behaviour, particularly in situations involving uncertainty and pressure. I bring this knowledge into my work without making therapy feel clinical or overly theoretical. I want our sessions to be a space where you feel heard and understood, while also leaving with greater clarity, self-awareness and a sense of direction.

Approach

My primary approach is based on self-work, which means that we work towards core ideas and beliefs which are the primary basis for major events in our lives. One major goal during therapy is to train you to give rise to your internal therapist, who stays with you throughout your life, even after completion of therapy.

Contact Parul

Ask a quick question or arrange a time to meet.

Basic information

Languages:

Hindi/Urdu, English

Fees:

Direct payment

Gurugram, India

Online Only

Services

Counselling and therapy to Individuals, couples, groups of similar interests. Workshops and consultations to organisations, universities, and educational institutions.

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Couples Therapy
Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.
Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Organisational Psychology
A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

All ages
Couples
Families
Groups
Organisations

Area of expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
Divorce Coping
The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Performance
The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.
Learn more about Performance
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Master of Arts in Clinical Psychology (MA (Clin Psych))

Amity University

Service Areas

Parul Dhingra

Online Only

Gurugram

India