Pacific Solstice

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.

Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

A therapist who uses music (listening, playing, or creating) to support emotional expression, regulation, and healing. No musical ability needed.

A medical doctor specialising in disorders of the nervous system, including conditions that affect the brain, spinal cord, and nerves.

A medical doctor specialising in mental health who can diagnose conditions, provide therapy, and prescribe medication.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.