Orwellness of Rathgar

A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.

Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.